Is food noise consuming your mind?
As a Registered Psychologist & Eating Coach, food noise — the constant mental chatter about food — is one of the most exhausting and misunderstood patterns I see. This 2-minute assessment will help you discover which hypnosis audio is best suited to quietening yours.
I think about food even when I'm not hungry
Thoughts of food interrupt my focus at work, in conversations, or during activities I enjoy
I find myself eating not because I'm hungry, but because the thought of food won't go away
I feel like food has power over me
I mentally plan, negotiate, or argue with myself about food throughout the day
Thoughts of food feel outside of my control — like a loop I can't switch off
Food noise affects my mood, energy, or enjoyment of daily life
Almost there
Have you ever experienced hypnosis designed specifically for you — not a generic recording, but one made with your exact struggles and goals in mind?
The more personalised the hypnosis, the more effective it can be. Research shows hypnosis works best when suggestions are specific and targeted to the individual — not generic scripts. That's the difference between a recording made for everyone, and one made for you.
If your relationship with food feels distressing or out of control, please know support is available. In Australia, the Butterfly Foundation National Helpline offers free, confidential help on 1800 33 4673.
Do you have ADHD or suspect you might?
This helps us understand your relationship with food noise
Are you currently taking weight loss medication?
e.g. Ozempic, Wegovy, Mounjaro or similar GLP-1 medication
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